Liquid IV: What It Is, How It Works, and Why You Might Need It
Liquid IV: What is it and what does it do? If you’ve been feeling tired, achy, and run-down lately, you may be dehydrated. Dehydration occurs when you don’t drink enough fluids, and it can cause a variety of symptoms, including fatigue, muscle cramps, and headaches. One way to quickly rehydrate is to drink a liquid…