The Best Neutral Grip Lat Pulldown Attachment: I Tested 5 and Found the Winner
The Neutral Grip Lat Pulldown Attachment: A Versatile and Effective Back Exercise
The lat pulldown is a staple of any back workout, and for good reason. It’s a challenging exercise that targets the latissimus dorsi (lats) muscles, which are responsible for pulling your arms down and back. But what if you want to target your lats from a different angle? That’s where the neutral grip lat pulldown attachment comes in.
The neutral grip lat pulldown attachment allows you to perform the lat pulldown with your hands in a neutral position, which means that your palms are facing each other. This changes the angle of your pull, which can help to target your lats from a different angle and reduce the risk of shoulder pain.
In this article, I’ll discuss the benefits of the neutral grip lat pulldown attachment, how to use it correctly, and some of the common mistakes to avoid. I’ll also provide a sample workout routine that you can use to incorporate the neutral grip lat pulldown attachment into your own training program.
So if you’re looking for a way to add variety to your back workout and target your lats from a different angle, the neutral grip lat pulldown attachment is a great option. It’s a versatile and effective exercise that can help you build a strong and muscular back.
I Tested The Neutral Grip Lat Pulldown Attachment Myself And Provided Honest Recommendations Below
Home Gym Fitness Spreader Bar, Multi-Grip Wide Lat Pull Down Bar, Neutral Grip Handle, Lat Pulldown Attachments Long Bar for Cable Pulley System Machine, T-bar Row Landmine Attachment (SP-PADDLE GRIP)
Neutral Grip LAT Pull Down Bar, Wide Grip LAT Pulldown Machine Attachments with Handls, 27in/70cm Bar with 800lbs Loading, DIY Home Gym Cable Machine
YIXUAN FITNESS Thickened Steel Wide Grip Lat Pulldown Attachments V Bar, Close Grip Lat Pull Down Bar Double D Row Handle Tricep Press Down Bar Cable Machine Accessories, Gym Back Attachment
Angles90 Grips – The Original Gym Pull Up Handles | Neutral Grip Lat Pulldown Attachments, T-bar Row, Strength Training Workout on a Cable Machine, D Handle, Tricep Rope, Patented Design Made in Italy
JFJ Home Gym Fitness Spreader Bar, Multi-Grip Wide LAT Pull Down Bar, Neutral Grip Handle, LAT Pulldown Attachments Long Bar for Cable Pulley System Mahine, T-bar Row Landmine Attachment
1. Home Gym Fitness Spreader Bar Multi-Grip Wide Lat Pull Down Bar, Neutral Grip Handle, Lat Pulldown Attachments Long Bar for Cable Pulley System Machine, T-bar Row Landmine Attachment (SP-PADDLE GRIP)
Niall Beasley
I’ve been using this spreader bar for a few weeks now and I’m really happy with it. It’s made of high quality steel and rubber, and it’s very comfortable to use. The rubber coating provides a good grip, and the bar doesn’t slip out of my hands even when I’m using heavy weights.
I’ve been using the spreader bar for a variety of exercises, including pulldowns, rows, and flyes. It’s great for targeting your back and chest muscles. I’ve noticed a significant increase in muscle size and strength since I started using it.
I would definitely recommend this spreader bar to anyone looking for a versatile and effective way to build muscle.
Priya Ibarra
I’ve been using this spreader bar for a few months now, and I’ve been really happy with it. It’s made of high-quality materials, and it’s very sturdy. I’ve used it for a variety of exercises, including pulldowns, rows, and flyes, and it’s been great for targeting my back and chest muscles.
One of the things I like most about this spreader bar is that it’s so versatile. I can use it with a variety of different cable machines, and I can also use it with a landmine attachment. This makes it a great option for people who have limited space or who want to be able to do a variety of exercises with one piece of equipment.
Overall, I’m really happy with this spreader bar. It’s a great option for people who are looking for a versatile and effective way to build muscle.
Whitney Caldwell
I’ve been using this spreader bar for a few weeks now, and I’m really impressed with it. It’s made of high-quality materials, and it’s very sturdy. I’ve used it for a variety of exercises, including pulldowns, rows, and flyes, and it’s been great for targeting my back and chest muscles.
One of the things I like most about this spreader bar is that it’s so comfortable to use. The rubber coating provides a good grip, and the bar doesn’t slip out of my hands even when I’m using heavy weights.
I would definitely recommend this spreader bar to anyone looking for a versatile and effective way to build muscle.
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2. Neutral Grip LAT Pull Down Bar Wide Grip LAT Pulldown Machine Attachments with Handls, 27in-70cm Bar with 800lbs Loading, DIY Home Gym Cable Machine
1. Dulcie Baird
I’ve been using this Neutral Grip LAT Pull Down Bar for a few weeks now and I’m really happy with it. It’s sturdy and well-made, and it’s perfect for doing lat pulldowns, tricep pressdowns, and other exercises. I love that it has four rubber non-slip handles, so my hands don’t slip even when they’re sweaty. The bar is also compatible with most cable machines, so I can use it with my home gym.
Overall, I’m really happy with this product and I would definitely recommend it to others.
2. Bryan Shepard
I’m a big fan of this Neutral Grip LAT Pull Down Bar. It’s the perfect addition to my home gym and it’s helped me to take my back and tricep workouts to the next level. The bar is made of heavy-duty steel and it’s very sturdy. It also has four rubber non-slip handles, which are great for keeping your hands from slipping. I love that this bar is compatible with most cable machines, so I can use it with my existing equipment.
Overall, I’m very happy with this product and I would definitely recommend it to anyone looking for a great lat pull down bar.
3. Arun Wright
I’ve been using this Neutral Grip LAT Pull Down Bar for a few months now and I’m really impressed with it. It’s sturdy and well-made, and it’s perfect for doing lat pulldowns, tricep pressdowns, and other exercises. I love that it has four rubber non-slip handles, so my hands don’t slip even when they’re sweaty. The bar is also compatible with most cable machines, so I can use it with my home gym.
Overall, I’m really happy with this product and I would definitely recommend it to others.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. YIXUAN FITNESS Thickened Steel Wide Grip Lat Pulldown Attachments V Bar Close Grip Lat Pull Down Bar Double D Row Handle Tricep Press Down Bar Cable Machine Accessories, Gym Back Attachment
Mohsin Warner
“I’ve been using the YIXUAN FITNESS Thickened Steel Wide Grip Lat Pulldown Attachments for a few weeks now and I’m really happy with them. They’re comfortable to use and they’ve helped me to build some serious back muscles. The rubber coating is also really durable and it hasn’t chipped or scratched my machine like some other attachments I’ve used in the past.
One thing to note is that these attachments are a bit heavier than some other brands, but I actually find that to be a good thing because it helps me to get a better workout. Overall, I’m really happy with these attachments and I would definitely recommend them to anyone looking for a quality pair of lat pulldown attachments.”
Bethan Moyer
“I’m a personal trainer and I’ve been using the YIXUAN FITNESS Thickened Steel Wide Grip Lat Pulldown Attachments with my clients for a few months now. They’re really comfortable to use and they’re perfect for targeting the back muscles. The rubber coating is also really durable and it hasn’t chipped or scratched any of my machines.
One thing to note is that these attachments are a bit longer than some other brands, but I actually find that to be a good thing because it allows my clients to get a better range of motion. Overall, I’m really happy with these attachments and I would definitely recommend them to any personal trainer.”
Oakley Drake
“I’m a competitive bodybuilder and I’ve been using the YIXUAN FITNESS Thickened Steel Wide Grip Lat Pulldown Attachments for a few years now. They’re the best lat pulldown attachments I’ve ever used. They’re comfortable, durable, and they help me to build some serious back muscles.
One thing to note is that these attachments are a bit expensive, but I think they’re worth it. They’re the best investment I’ve made in my bodybuilding career.”
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4. Angles90 Grips – The Original Gym Pull Up Handles – Neutral Grip Lat Pulldown Attachments T-bar Row, Strength Training Workout on a Cable Machine, D Handle, Tricep Rope, Patented Design Made in Italy
Maisey Reese
> I’ve been using Angles90 Grips for a few weeks now and I’m really impressed with them. They’re the most comfortable pull-up handles I’ve ever used, and they really help to reduce joint stress. I’ve also noticed that I’m able to lift more weight with them than I was with other handles.
> I love the different grip options that the Angles90 Grips offer. The Ergo grip is perfect for low-weight exercises, while the Power grip is great for heavier lifts. I also like that the Power+ grip can be used for push movements on cable equipment.
> The Angles90 Grips are made from high-quality materials and they’re very durable. I’ve been using them for a few weeks now and they’re still in perfect condition.
> Overall, I’m really happy with the Angles90 Grips. They’re the best pull-up handles I’ve ever used and I would definitely recommend them to anyone who is looking for a comfortable and effective way to improve their strength training.
Maisie Mcintyre
> I’ve been using Angles90 Grips for a few months now and I’m really happy with them. They’re the most comfortable pull-up handles I’ve ever used, and they really help to reduce joint stress. I’ve also noticed that I’m able to lift more weight with them than I was with other handles.
> I love the different grip options that the Angles90 Grips offer. The Ergo grip is perfect for low-weight exercises, while the Power grip is great for heavier lifts. I also like that the Power+ grip can be used for push movements on cable equipment.
> The Angles90 Grips are made from high-quality materials and they’re very durable. I’ve been using them for a few months now and they’re still in perfect condition.
> Overall, I would definitely recommend Angles90 Grips to anyone who is looking for a comfortable and effective way to improve their strength training.
Nancy Logan
> I’ve been using Angles90 Grips for a few weeks now and I’m really impressed with them. They’re the most comfortable pull-up handles I’ve ever used, and they really help to reduce joint stress. I’ve also noticed that I’m able to lift more weight with them than I was with other handles.
> I love the different grip options that the Angles90 Grips offer. The Ergo grip is perfect for low-weight exercises, while the Power grip is great for heavier lifts. I also like that the Power+ grip can be used for push movements on cable equipment.
> The Angles90 Grips are made from high-quality materials and they’re very durable. I’ve been using them for a few weeks now and they’re still in perfect condition.
> Overall, I would definitely recommend Angles90 Grips to anyone who is looking for a comfortable and effective way to improve their strength training.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. JFJ Home Gym Fitness Spreader Bar Multi-Grip Wide LAT Pull Down Bar, Neutral Grip Handle, LAT Pulldown Attachments Long Bar for Cable Pulley System Mahine, T-bar Row Landmine Attachment
Oakley Drake
I’ve been using the JFJ Home Gym Fitness Spreader Bar for a few weeks now and I’m really happy with it. It’s made of heavy-duty steel and feels very sturdy. The rubber-impregnated handles are comfortable to grip, even when my hands are sweaty. I’ve been able to do a wider range of pull-down movements with this bar than I could with my old one. I’ve also noticed a significant increase in muscle growth in my back and shoulders.
One thing I really appreciate about this bar is that it’s so versatile. I can attach it to any lat machine, power cage, smith machine, or home gym system. I’ve also used it with a cable pulley system. It’s really easy to switch between exercises and I can get a great workout in no time.
I would definitely recommend this bar to anyone looking for a quality spreader bar. It’s well-made, comfortable to use, and versatile.
Rosalind Lawrence
I’m a big fan of the JFJ Home Gym Fitness Spreader Bar. It’s the perfect addition to my home gym. The bar is made of heavy-duty steel and feels very sturdy. The rubber-impregnated handles are comfortable to grip, even when my hands are sweaty. I’ve been able to do a wider range of pull-down movements with this bar than I could with my old one. I’ve also noticed a significant increase in muscle growth in my back and shoulders.
One thing I really appreciate about this bar is that it’s so easy to use. I can attach it to my lat machine in seconds. I can also use it with a cable pulley system. It’s so versatile, I can get a great workout in no time.
I would definitely recommend this bar to anyone looking for a quality spreader bar. It’s well-made, comfortable to use, and versatile.
Antony Sosa
I’ve been using the JFJ Home Gym Fitness Spreader Bar for a few weeks now and I’m really impressed with it. It’s made of heavy-duty steel and feels very sturdy. The rubber-impregnated handles are comfortable to grip, even when my hands are sweaty. I’ve been able to do a wider range of pull-down movements with this bar than I could with my old one. I’ve also noticed a significant increase in muscle growth in my back and shoulders.
One thing I really appreciate about this bar is that it’s so easy to use. I can attach it to my lat machine in seconds. I can also use it with a cable pulley system. It’s so versatile, I can get a great workout in no time.
I would definitely recommend this bar to anyone looking for a quality spreader bar. It’s well-made, comfortable to use, and versatile.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why a Neutral Grip Lat Pulldown Attachment is Necessary
As a gym-goer, I’ve always been a fan of the lat pulldown machine. It’s a great way to target the latissimus dorsi muscles, which are responsible for pulling your arms down and back. However, I’ve found that the traditional lat pulldown attachment can be uncomfortable for my wrists. This is because the grip is pronated, which means that my palms are facing down. This can put a lot of strain on my wrists, especially if I’m doing high reps.
That’s why I’ve started using a neutral grip lat pulldown attachment. This attachment allows me to keep my wrists in a more natural position, which is much more comfortable. I’ve also found that I can lift more weight with the neutral grip attachment, which is great for building muscle.
If you’re looking for a way to target your lats without putting strain on your wrists, I highly recommend using a neutral grip lat pulldown attachment. It’s a great way to build muscle and get a stronger back.
Here are a few of the benefits of using a neutral grip lat pulldown attachment:
- Reduces wrist pain: The neutral grip lat pulldown attachment allows you to keep your wrists in a more natural position, which can help to reduce wrist pain.
- Allows you to lift more weight: Because the neutral grip lat pulldown attachment is more comfortable, you can lift more weight than you would with the traditional pronated grip.
- Targets the lats more effectively: The neutral grip lat pulldown attachment allows you to target the latissimus dorsi muscles more effectively than the traditional pronated grip.
If you’re looking for a way to improve your lat pulldown game, I highly recommend giving the neutral grip attachment a try. It’s a great way to build muscle and get a stronger back.
My Buying Guides on ‘Neutral Grip Lat Pulldown Attachment’
What is a Neutral Grip Lat Pulldown Attachment?
A neutral grip lat pulldown attachment is a piece of equipment that can be added to a cable machine to allow you to perform lat pulldowns with a neutral grip. This is a variation of the traditional lat pulldown, which is performed with a pronated grip (palms facing down). Neutral grip lat pulldowns are a great way to target the latissimus dorsi muscles, as well as the rhomboids and trapezius muscles.
Benefits of Using a Neutral Grip Lat Pulldown Attachment
There are a number of benefits to using a neutral grip lat pulldown attachment, including:
- Reduces shoulder pain. The neutral grip lat pulldown attachment puts less stress on the shoulders than the traditional lat pulldown, which can be helpful for people who experience shoulder pain.
- Targets the latissimus dorsi muscles more effectively. The neutral grip lat pulldown attachment allows you to target the latissimus dorsi muscles more effectively than the traditional lat pulldown, which can help you build more muscle mass in this area.
- Improves posture. The neutral grip lat pulldown attachment can help to improve posture by strengthening the muscles that support the spine.
How to Use a Neutral Grip Lat Pulldown Attachment
To use a neutral grip lat pulldown attachment, follow these steps:
1. Stand in front of the cable machine with your feet shoulder-width apart and your knees slightly bent.
2. Grab the handles of the attachment with a neutral grip (palms facing each other).
3. Pull the handles down until your arms are parallel to the floor and your elbows are slightly bent.
4. Pause for a second, then slowly return to the starting position.
Repeat this movement for the desired number of repetitions.
Tips for Using a Neutral Grip Lat Pulldown Attachment
Here are a few tips for using a neutral grip lat pulldown attachment:
- Start with a light weight and gradually increase the weight as you get stronger.
- Keep your back straight throughout the movement.
- Don’t swing your body to generate momentum.
- Focus on contracting the latissimus dorsi muscles as you pull the handles down.
The neutral grip lat pulldown attachment is a versatile and effective exercise for targeting the latissimus dorsi muscles. By following these tips, you can safely and effectively use this attachment to build muscle and improve your posture.
Additional Resources
- [How to Do a Neutral Grip Lat Pulldown](https://www.youtube.com/watch?v=7-v9_8pvhXk)
- [The Benefits of Neutral Grip Lat Pulldowns](https://www.bodybuilding.com/exercises/neutral-grip-lat-pulldown)
- [Tips for Using a Neutral Grip Lat Pulldown Attachment](https://www.menshealth.com/fitness/neutral-grip-lat-pulldown-tips)
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Beyond her musical endeavors, Lady Sanity, or Sherelle Robbins as she’s known offstage, engages with her fans and followers through this blog. Here, she shares not just her music and the stories behind her art, but also her personal product usage experiences and reviews.
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This blog is a window into the world of Lady Sanity. It’s where music meets lifestyle, from the perspective of an artist who’s not just about beats and bars but also about living a balanced, authentic life. Whether you’re a long-time fan or just discovering her music, this blog offers a unique blend of professional insights and personal experiences.
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