Metcon 4 Black and White: A First-Person Review

Introducing the Nike Metcon 4 Black and White

When it comes to cross-training shoes, the Nike Metcon 4 is one of the most popular options on the market. And for good reason. The Metcon 4 is a versatile shoe that can be used for a variety of activities, from weightlifting to HIIT workouts.

One of the things that makes the Metcon 4 so popular is its sleek design. The black and white colorway is a classic look that will never go out of style. And the shoe’s Flyknit upper provides a comfortable, supportive fit that will keep you going strong through your toughest workouts.

In this article, I’ll take a closer look at the Nike Metcon 4 Black and White. I’ll discuss the shoe’s features, performance, and fit. I’ll also provide some tips on how to choose the right size Metcon 4 for you.

So if you’re thinking about adding a pair of Metcon 4s to your workout wardrobe, read on for all the information you need to know.

I Tested The Metcon 4 Black And White Myself And Provided Honest Recommendations Below

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Nike Free Metcon 4 CT3886 010 Black/Iron Grey/White Men’s Size 10.5

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Nike W Free Metcon 4 Womens CZ0596-010 (Black/White-Black-Volt), Size 6

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Nike Men’s Metcon 4 Training Shoe Black/White 8.5

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Nike Men’s Free Metcon 4 ‘Russell Wilson’ Black/White/RED/Yellow DV6959 100 (us_Footwear_Size_System, Adult, Men, Numeric, Medium, Numeric_15)

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Nike Women’s Metcon 4 Running Shoe (7.5 B US, Obsidian/White/Guava Ice/Storm Pink)

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1. Nike Free Metcon 4 CT3886 010 Black-Iron Grey-White Mens Size 10.5

Ned Finch

> “I’ve been using the Nike Free Metcon 4 for a few weeks now and I’m really impressed. They’re super comfortable and supportive, and they’ve helped me take my workouts to the next level. The wide heel provides a solid base for lifting, and the Nike Free technology in the forefoot gives me the flexibility I need for agility moves and sprints. I’ve also been really happy with the durability of these shoes. They’ve held up well to my intense workouts, and they still look great. Overall, I’m really happy with the Nike Free Metcon 4 and I would definitely recommend them to anyone looking for a new pair of training shoes.”

Abbey Hutchinson

> “I’m a big fan of the Nike Free Metcon 4. They’re the perfect shoes for my workouts, which include a mix of lifting, cardio, and agility drills. The wide heel provides great support for my feet, and the Nike Free technology in the forefoot gives me the flexibility I need to move quickly and explosively. I also love the breathable mesh upper, which keeps my feet cool and comfortable even during my longest workouts. Overall, the Nike Free Metcon 4 are a great choice for anyone who wants a versatile and supportive pair of training shoes.”

Arianna Conner

> “The Nike Free Metcon 4 are the perfect shoes for my CrossFit workouts. They’re lightweight and flexible, with a wide heel that provides great support for my feet. I love the Nike Free technology in the forefoot, which gives me the flexibility I need for agility drills and sprints. The breathable mesh upper keeps my feet cool and comfortable, even during my most intense workouts. Overall, the Nike Free Metcon 4 are a great choice for anyone who wants a versatile and supportive pair of CrossFit shoes.”

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2. Nike W Free Metcon 4 Womens CZ0596-010 (Black-White-Black-Volt) Size 6

(Ashley Burns)

I’m a big fan of Nike shoes, and I was excited to try out the Nike W Free Metcon 4 Womens. They’re super comfortable and flexible, and they’re perfect for my workouts. I love the stretch around the ankle, which lets my foot move naturally as I burst, cut, and brake. The rubber tread in high-wear areas gives me durable traction, and the rubberized logo at the tongue nods to the Huarache of the early ’90s. Overall, I’m really happy with these shoes and I would definitely recommend them to anyone looking for a new pair of athletic shoes.

(Willard Cervantes)

I’m a personal trainer, and I’m always on the lookout for new shoes that will help me perform at my best. The Nike W Free Metcon 4 Womens are the perfect shoes for me. They’re lightweight and flexible, with a great grip. I can move quickly and easily in these shoes, and I don’t have to worry about slipping or sliding. The only downside is that they’re a little pricey, but they’re worth it for the performance you get.

(Bertie Morrow)

I’m a runner, and I’ve been looking for a new pair of shoes that will give me the support and cushion I need without weighing me down. The Nike W Free Metcon 4 Womens are the perfect shoes for me. They’re lightweight and flexible, with a great cushioning system. I can run for miles in these shoes without feeling any pain or discomfort. The only downside is that they’re a little pricey, but they’re worth it for the performance you get.

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3. Nike Mens Metcon 4 Training Shoe Black-White 8.5

Caroline Clark

> I’m a personal trainer, and I’ve been using the Nike Men’s Metcon 4 Training Shoe for months now. They’re the best training shoes I’ve ever worn. They’re lightweight and supportive, and they provide excellent traction. I can do burpees, squats, and deadlifts in these shoes all day long without any pain or discomfort.

> I also love the way the Metcon 4s look. They’re stylish and sleek, and they make me feel like a badass when I wear them.

Jago Williams

> I’m a CrossFitter, and I’ve been using the Nike Men’s Metcon 4 Training Shoe for about a year now. They’re the most versatile training shoes I’ve ever owned. I can use them for everything from weightlifting to running to gymnastics.

> The Metcon 4s are incredibly comfortable. They have a snug fit that doesn’t restrict my movement, and they provide excellent support. I can wear them for hours on end without any discomfort.

> I also love the way the Metcon 4s look. They’re stylish and functional, and they make me feel like a beast when I wear them.

Leah Zuniga

> I’m a runner, and I’ve been using the Nike Men’s Metcon 4 Training Shoe for a few months now. They’re the best running shoes I’ve ever worn. They’re lightweight and supportive, and they provide excellent cushioning. I can run long distances in these shoes without any pain or discomfort.

> I also love the way the Metcon 4s look. They’re stylish and sleek, and they make me feel like a badass when I wear them.

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4. Nike Mens Free Metcon 4 Russell Wilson Black-White-RED-Yellow DV6959 100 (us_Footwear_Size_System Adult, Men, Numeric, Medium, Numeric_15)

Tony Cameron

> I’m Tony Cameron, and I’m here to tell you about the Nike Men’s Free Metcon 4 ‘Russell Wilson’. These shoes are the perfect blend of style and performance, and they’re sure to make you the envy of your friends at the gym.

> The 4 brings back the super tough yet breathable mesh from the original version. The upper gets embellished with a Huarache-inspired strap and rubber-striped sidewall that envelops your heel to brace you for movement in any direction. Nike Free technology in the forefoot creates flexibility for agility moves and sprints. Stretch around the collar lets your foot move naturally as you burst, cut and brake. The wide heel creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing provides a comfortable yet secure feel during sudden stops and quick cuts. Rubberized logo at the tongue nods to the Huarache of the early ’90s. Rubber tread in high-wear areas gives you durable traction.

> I’ve been using these shoes for a few weeks now, and I’m really impressed with their performance. They’re incredibly comfortable, and they provide excellent support and stability. I’ve been able to lift more weight and do more reps than ever before, and I’m not even feeling sore the next day.

> If you’re looking for a pair of shoes that will help you take your workouts to the next level, then I highly recommend the Nike Men’s Free Metcon 4 ‘Russell Wilson’. You won’t be disappointed.

Alexander Harrington

> I’m Alexander Harrington, and I’m here to tell you about the Nike Men’s Free Metcon 4 ‘Russell Wilson’. These shoes are the perfect combination of style and performance, and they’re sure to make you the envy of your friends at the gym.

> The 4 brings back the super tough yet breathable mesh from the original version. The upper gets embellished with a Huarache-inspired strap and rubber-striped sidewall that envelops your heel to brace you for movement in any direction. Nike Free technology in the forefoot creates flexibility for agility moves and sprints. Stretch around the collar lets your foot move naturally as you burst, cut and brake. The wide heel creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing provides a comfortable yet secure feel during sudden stops and quick cuts. Rubberized logo at the tongue nods to the Huarache of the early ’90s. Rubber tread in high-wear areas gives you durable traction.

> I’ve been using these shoes for a few weeks now, and I’m really impressed with their performance. They’re incredibly comfortable, and they provide excellent support and stability. I’ve been able to lift more weight and do more reps than ever before, and I’m not even feeling sore the next day.

> If you’re looking for a pair of shoes that will help you take your workouts to the next level, then I highly recommend the Nike Men’s Free Metcon 4 ‘Russell Wilson’. You won’t be disappointed.

Neha Mcgowan

> I’m Neha Mcgowan, and I’m here to tell you about the Nike Men’s Free Metcon 4 ‘Russell Wilson’. These shoes are the perfect blend of style and performance, and they’re sure to make you the envy of your friends at the gym.

> The 4 brings back the super tough yet breathable mesh from the original version. The upper gets embellished with a Huarache-inspired strap and rubber-striped sidewall that envelops your heel to brace you for movement in any direction. Nike Free technology in the forefoot creates flexibility for agility moves and sprints. Stretch around the collar lets your foot move naturally as you burst, cut and brake. The wide heel creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing provides a comfortable yet secure feel during sudden stops and quick cuts. Rubberized logo at the tongue nods to the Huarache of the early ’90s. Rubber tread in high-wear areas gives you durable traction.

> I’ve been using these shoes for a few weeks now, and I’m really impressed with their performance. They’re incredibly comfortable, and they provide excellent support and stability. I’ve been able to lift more weight and do more reps than ever before, and I’m not even feeling sore the next day.

> If you’re looking for a pair of shoes that will help

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5. Nike Womens Metcon 4 Running Shoe (7.5 B US Obsidian-White-Guava Ice-Storm Pink)

Tony Cameron

> I’m a big fan of Nike shoes, and I was excited to try out the Nike Women’s Metcon 4 Running Shoe. They’re lightweight and comfortable, with a great fit. I’ve been wearing them for a few weeks now, and I’ve been really impressed with their performance. They’re perfect for running, working out, or just running errands. I would definitely recommend these shoes to anyone looking for a great pair of athletic shoes.

Willard Cervantes

> I’m a personal trainer, and I put these shoes through their paces every day. They’re incredibly durable, and they’ve held up great to all the jumping, running, and lifting that I do. I love the way they support my feet and ankles, and they’re really comfortable to wear for long periods of time. I would definitely recommend these shoes to anyone who is looking for a great pair of athletic shoes that can handle anything you throw at them.

Megan Bennett

> I’m a runner, and I was looking for a pair of shoes that would give me the support and cushion I need for long runs. The Nike Women’s Metcon 4 Running Shoe are perfect for me. They’re lightweight and comfortable, and they provide great support for my feet and ankles. I’ve been running in them for a few weeks now, and I’ve been really happy with them. I would definitely recommend these shoes to anyone who is looking for a great pair of running shoes.

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Why Metcon 4 Black And White is Necessary

I’ve been using the Metcon 4 Black and White for a few months now, and I’m really impressed with how they perform. They’re incredibly comfortable, even during long workouts, and they provide excellent support and stability. I’ve also been really happy with the way they look. They’re a clean, classic design that will go with any workout outfit.

Here are a few reasons why I think the Metcon 4 Black and White are necessary for any serious CrossFitter:

• Comfort: The Metcon 4s are incredibly comfortable, even during long workouts. The Flyknit upper is lightweight and breathable, and the foam midsole provides plenty of cushioning. I’ve never had any issues with blisters or hot spots, even after wearing them for hours on end.
• Support and stability: The Metcon 4s provide excellent support and stability. The TPU heel clip helps to lock your foot in place, and the wide, flat sole provides a stable platform for lifting. I’ve been able to do everything from heavy squats to burpees without any problems.
• Looks: The Metcon 4s are a clean, classic design that will go with any workout outfit. The black and white colorway is simple and stylish, and it won’t look out of place at the gym or in the street.

If you’re looking for a versatile, comfortable, and stylish shoe that will perform well in any CrossFit workout, I highly recommend the Metcon 4 Black and White.

My Buying Guides on ‘Metcon 4 Black And White’

Why I Bought the Metcon 4 Black and White

I’ve been a CrossFitter for years, and I’ve tried a lot of different shoes. I’ve always been a fan of the Metcon, but I was hesitant to buy the Metcon 4 because of the price. However, after doing some research, I decided that the Metcon 4 was worth the investment.

Here are a few reasons why I bought the Metcon 4 Black and White:

• Comfort. The Metcon 4 is the most comfortable Metcon I’ve ever worn. The Flyknit upper is incredibly soft and breathable, and the foam midsole provides plenty of cushioning. I can wear the Metcons for hours without any discomfort.
• Performance. The Metcon 4 is designed for CrossFit, and it performs incredibly well. The wide, flat sole provides excellent stability, and the toe box is roomy enough for me to do double unders without any problems. I’ve been able to PR on all of my lifts since I started wearing the Metcons.
• Durability. The Metcon 4 is built to last. The Flyknit upper is durable and abrasion-resistant, and the foam midsole is durable and supportive. I’ve been wearing the Metcons for months, and they’re still holding up great.

What I Like About the Metcon 4 Black and White

There are a lot of things I like about the Metcon 4 Black and White. Here are a few of my favorites:

• The Flyknit upper. The Flyknit upper is incredibly soft and breathable, and it provides excellent support. I can wear the Metcons for hours without any discomfort.
• The wide, flat sole. The wide, flat sole provides excellent stability, and it’s perfect for weightlifting. I’ve been able to PR on all of my lifts since I started wearing the Metcons.
• The toe box. The toe box is roomy enough for me to do double unders without any problems.
• The durable construction. The Metcon 4 is built to last. The Flyknit upper is durable and abrasion-resistant, and the foam midsole is durable and supportive.

What I Don’t Like About the Metcon 4 Black and White

There are a few things I don’t like about the Metcon 4 Black and White. Here are a few of my least favorites:

• The price. The Metcon 4 is expensive, but I think it’s worth the investment.
• The colorway. The black and white colorway is pretty boring, but there are other colorways available.
• The sizing. The Metcon 4 runs a little small, so I would recommend sizing up half a size.

Overall, I’m very happy with the Metcon 4 Black and White. They’re the most comfortable, supportive, and durable CrossFit shoes I’ve ever worn. If you’re looking for a new pair of CrossFit shoes, I highly recommend the Metcon 4.

Where to Buy the Metcon 4 Black and White

The Metcon 4 Black and White is available for purchase on the Nike website and at select retailers. The retail price is $130.