How Can You Make Reusable Cloth Menstrual Pads at Home?

AvatarByTamika Rice Health & Reproductive Wellness

In recent years, the movement toward sustainable living has inspired many to rethink everyday products — and menstrual care is no exception. For those seeking an eco-friendly, cost-effective, and comfortable alternative to disposable pads, reusable cloth menstrual pads offer a compelling solution. Not only do they reduce waste and environmental impact, but they also provide a customizable and gentle option for menstrual hygiene.

Making your own reusable cloth menstrual pads can be a rewarding and empowering experience. It allows you to tailor the materials, size, and absorbency to your personal needs, all while gaining a deeper connection to your body and menstrual cycle. Beyond the practical benefits, crafting these pads at home fosters a sense of self-sufficiency and mindfulness about consumption habits.

As you explore how to make reusable cloth menstrual pads, you’ll discover a blend of creativity, sustainability, and wellness. This guide will introduce you to the essential concepts and considerations, setting the stage for a hands-on approach that can transform your menstrual care routine for the better.

Selecting Suitable Fabrics for Comfort and Absorbency

Choosing the right fabrics is fundamental to creating reusable cloth menstrual pads that are comfortable, effective, and durable. The ideal materials combine softness against the skin, high absorbency, and quick-drying properties to maintain hygiene and user comfort.

Natural fibers such as organic cotton, bamboo, and hemp are excellent options for the top layer that contacts the skin. These fabrics are breathable, hypoallergenic, and gentle, reducing the risk of irritation. For the absorbent core, layers of cotton flannel or bamboo fleece are commonly used due to their superior moisture retention without feeling bulky. The backing layer should be made of a waterproof or water-resistant fabric like PUL (polyurethane laminate) to prevent leaks while still allowing some breathability.

When selecting fabrics, consider the following characteristics:

  • Breathability: Prevents moisture buildup and discomfort.
  • Absorbency: Critical for managing menstrual flow effectively.
  • Durability: Ensures the pads withstand repeated washing.
  • Softness: Minimizes skin irritation.
  • Ease of washing: Fabrics that maintain integrity after multiple wash cycles.
Fabric Type Best Use Key Properties Care Instructions
Organic Cotton Top layer, absorbent core Soft, breathable, natural Machine washable, tumble dry low
Bamboo Fleece Absorbent core Highly absorbent, antimicrobial Machine washable, air dry preferred
Hemp Fabric Absorbent core Strong, absorbent, antimicrobial Machine washable, may shrink slightly
PUL (Polyurethane Laminate) Backing layer Waterproof, flexible Machine washable, avoid high heat
Cotton Flannel Absorbent core, top layer Soft, absorbent Machine washable, tumble dry low

Cutting and Layering for Optimal Absorbency

After selecting fabrics, precise cutting and layering are crucial to ensure the pad’s functionality and comfort. Begin by creating or using a pattern template based on desired pad size and shape. The typical dimensions range from 7 to 10 inches in length, with a wing span of about 3 to 4 inches.

Cut the top layer fabric to the shape of the pad, which will be the side in contact with the skin. Then, cut multiple layers of absorbent fabric to fit within the pad’s central area, ensuring the wings have no absorbent layers for comfort and ease of folding. The number of absorbent layers varies depending on intended flow levels, with heavier flow requiring additional layers.

The bottom waterproof layer should be cut slightly larger than the absorbent core to provide coverage under the wings and prevent leaks. When stacking layers, align edges carefully and smooth out wrinkles to avoid bulkiness.

Recommended layering approach:

  • Top layer: 1 layer of soft, breathable fabric.
  • Absorbent core: 3–5 layers depending on flow needs.
  • Backing layer: 1 layer of waterproof fabric.

Stitching Techniques for Durability and Leak Protection

Proper stitching ensures the reusable pads maintain their shape and provide reliable leak protection over time. Use a sewing machine with a sturdy needle suitable for multiple fabric layers. Polyester thread is recommended for its strength and resistance to wear.

Begin by pinning or basting the layers together to avoid shifting during sewing. Stitch around the perimeter of the pad with a ¼-inch seam allowance, reinforcing the edges to prevent fraying. It is common to use a zigzag or overlock stitch to secure the edges and add flexibility.

To further prevent leakage, stitch along the absorbent core edges and create channels or quilting lines within the core to evenly distribute moisture and maintain layer positioning. The wings should have snap closures or hook-and-loop fasteners sewn securely, allowing the pad to attach firmly around underwear.

Key stitching tips:

  • Use double stitching on stress points such as wings and edges.
  • Sew snaps or fasteners firmly but avoid bulk.
  • Create quilting patterns inside the absorbent core for shape retention.
  • Trim excess seam allowance to reduce bulk.

Adding Fasteners and Final Touches

Fastening mechanisms are essential for keeping the pads securely in place during use. Common fasteners include metal snaps, plastic snaps, or hook-and-loop strips. Metal or plastic snaps are preferred for their durability and ease of cleaning.

When installing snaps, use a snap plier tool to attach them precisely on the wings. Test the snap closure for strength and ease of use before completing the pad. Hook-and-loop fasteners offer adjustable tightness but may wear out faster over time.

Final touches involve trimming loose threads, checking seam integrity, and optionally adding decorative topstitching for aesthetics. Some makers also include a small label or tag for care instructions or branding.

Care and Maintenance Tips for Longevity

Proper care extends the life of reusable cloth menstrual pads and maintains hygiene. Follow these guidelines:

  • Rinse pads in cold water immediately after use to prevent stains.
  • Machine wash in warm water with mild detergent; avoid fabric softeners as they reduce absorbency.
  • Air dry or tumble dry on low heat to maintain fabric integrity.
  • Store pads in a clean, dry place.
  • Inspect regularly for

Selecting Appropriate Materials for Cloth Menstrual Pads

Choosing the right materials is critical for the comfort, absorbency, and durability of reusable cloth menstrual pads. The materials must be skin-friendly, breathable, and capable of absorbing menstrual flow effectively while preventing leakage.

Core Fabric Types:

  • Cotton Flannel: Soft and breathable, ideal for the top layer that contacts the skin.
  • Bamboo Rayon: Highly absorbent and naturally antibacterial, suitable for inner absorbent layers.
  • Hemp Fabric: Durable and absorbent, often blended with cotton or bamboo for enhanced comfort.
  • Microfiber or Fleece: Used as an absorbent core layer due to high moisture retention.

Waterproof Layer:

  • PUL (Polyurethane Laminate): A breathable, waterproof fabric that prevents leaks while maintaining comfort.
  • Thermoplastic Polyurethane (TPU): Alternative to PUL, offering similar waterproofing properties.

Additional Considerations:

  • Organic fabrics are preferred to minimize chemical exposure and environmental impact.
  • Pre-wash all fabrics to remove manufacturing residues and reduce shrinkage.
  • Choose fabrics with a GSM (grams per square meter) suitable for the desired absorbency level.

Cutting and Preparing the Fabric Pieces

Accurate cutting ensures the pad’s components fit together perfectly and function as intended. The typical cloth menstrual pad consists of several layers: the top layer, absorbent core, and waterproof backing.

Tools Needed:

  • Sharp fabric scissors or rotary cutter
  • Cutting mat (if using rotary cutter)
  • Fabric marker or tailor’s chalk
  • Pattern template (pre-made or custom)

Steps to Cut:

  1. Use a pre-made pattern for standardized sizing or create your own by tracing a shape approximately 7–10 inches long and 2.5–3.5 inches wide at the narrowest point.
  2. Place the pattern on each fabric type and trace around it with a fabric marker.
  3. Cut out the following pieces for each pad:
    • One top layer (cotton flannel or bamboo)
    • Two to three absorbent core layers (bamboo, hemp, or microfiber)
    • One waterproof backing layer (PUL or TPU)
  4. Ensure all layers are cut precisely to align during assembly.

Assembling and Sewing the Menstrual Pads

Proper assembly and sewing techniques provide both functionality and longevity for the cloth pads.

Layering Order:

Layer Description Position
Top Layer Soft, breathable fabric contacting the skin Top
Absorbent Core Two to three layers of highly absorbent fabric Middle
Waterproof Backing Waterproof fabric preventing leaks Bottom

Sewing Process:

  1. Stack layers in the correct order, ensuring edges are aligned.
  2. Pin or clip layers together to prevent shifting.
  3. Using a sewing machine, stitch around the perimeter with a ¼ inch seam allowance, leaving a small gap (about 2 inches) for turning the pad inside out.
  4. Trim corners and curves carefully to reduce bulk.
  5. Turn the pad right side out through the gap.
  6. Press the pad flat with an iron, carefully folding the seam allowance inside the gap.
  7. Topstitch around the entire pad, closing the gap and securing all layers together. This also reinforces the shape and durability.
  8. Optionally, sew additional lines or quilting within the pad to stabilize the absorbent core and prevent shifting during use.

Adding Fasteners and Finishing Touches

Fasteners keep the pad securely in place during wear and contribute to user comfort.

Common Fastener Types:

  • Snaps: Plastic or metal snaps are durable and easy to use. They can be attached with a snap plier or press.
  • Velcro: Hook-and-loop tape provides adjustable fastening but may wear down faster and collect lint.
  • Buttons: Less common but possible for custom designs; require buttonholes.

Attachment Guidelines:

  • Position fasteners on the wings of the pad, approximately 1 inch from the edge for secure closure.

  • Expert Perspectives on Crafting Reusable Cloth Menstrual Pads

    Dr. Emily Hartman (Sustainable Textile Engineer, GreenFiber Innovations). “When making reusable cloth menstrual pads, selecting the right materials is paramount. Organic cotton combined with bamboo fleece offers excellent absorbency while maintaining breathability and comfort. Additionally, ensuring the fabric layers are securely stitched prevents leakage and extends the pad’s lifespan, making it both eco-friendly and practical.”

    Sarah Nguyen (Certified Women’s Health Nurse Practitioner, Holistic Wellness Center). “From a health perspective, reusable cloth pads should be designed to minimize irritation and promote hygiene. Using natural, hypoallergenic fabrics and incorporating snap closures for secure fit can reduce the risk of chafing and bacterial growth. Proper washing and drying instructions must accompany the product to maintain safety and effectiveness over time.”

    Markus Feldman (Founder, EcoMenstrual Solutions). “The key to successful reusable cloth pad production lies in balancing functionality with user convenience. Incorporating waterproof yet breathable layers such as PUL fabric enhances protection without sacrificing comfort. Additionally, designing pads in various sizes and shapes accommodates different flow levels and body types, encouraging wider adoption and sustainability.”

    Frequently Asked Questions (FAQs)

    What materials are best for making reusable cloth menstrual pads?
    High-quality cotton, bamboo fleece, and microfiber are commonly used for their absorbency and comfort. Waterproof layers often use PUL (polyurethane laminate) fabric to prevent leaks.

    How do I sew a reusable cloth menstrual pad?
    Cut fabric layers according to a pattern, stack absorbent and waterproof layers, sew around the edges leaving a small opening, turn inside out, topstitch for durability, and add snaps or Velcro for fastening.

    How often should reusable cloth pads be washed?
    Wash pads after every use to maintain hygiene. Rinse in cold water first, then machine wash in warm water with mild detergent. Avoid fabric softeners to preserve absorbency.

    Can reusable cloth pads be used for heavy menstrual flow?
    Yes, by layering more absorbent fabric or using pads designed specifically for heavy flow, reusable cloth pads can effectively manage heavier menstrual bleeding.

    How long do reusable cloth menstrual pads last?
    With proper care, reusable cloth pads can last several years. Their longevity depends on the quality of materials and frequency of use and washing.

    Are reusable cloth menstrual pads safe for sensitive skin?
    Yes, they are generally safe and often recommended for sensitive skin because they avoid chemicals and synthetic materials found in disposable pads. Using natural fabrics reduces irritation risk.
    Creating reusable cloth menstrual pads is a sustainable and cost-effective alternative to disposable products. The process involves selecting appropriate absorbent fabrics, cutting them into ergonomic shapes, layering for optimal absorption, and securely stitching the components together. Attention to detail in choosing materials such as cotton, bamboo, or hemp ensures comfort, durability, and effective moisture management. Additionally, incorporating waterproof layers can prevent leaks and enhance reliability.

    Proper care and maintenance of cloth pads are essential to maximize their lifespan and hygiene. Regular washing with gentle detergents, thorough drying, and proper storage contribute to the pads’ longevity and user safety. Understanding these factors empowers users to maintain a healthy menstrual routine while reducing environmental impact.

    Overall, making reusable cloth menstrual pads combines practical craftsmanship with environmental consciousness. By mastering the techniques and material selection, individuals can create personalized menstrual products that promote comfort, sustainability, and financial savings. This approach aligns with growing global efforts to reduce waste and support eco-friendly menstrual health solutions.

    Author Profile

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    Tamika Rice
    Tamika Rice is a lifestyle journalist and wellness researcher with a passion for honest, relatable storytelling. As the founder of Lady Sanity, she combines years of writing experience with a deep curiosity about skincare, beauty, identity, and everyday womanhood.

    Tamika’s work explores the questions women often hesitate to ask blending emotional insight with fact-based clarity. Her goal is to make routines feel empowering, not overwhelming. Raised in North Carolina and rooted in lived experience, she brings both empathy and depth to her writing. Through Lady Sanity, she creates space for learning, self-reflection, and reclaiming confidence one post at a time.