Advanced Fitness Assessment and Exercise Prescription, 8th Edition: Everything You Need to Know to Get in Shape and Stay Healthy
Advanced Fitness Assessment and Exercise Prescription, 8th Edition
If you’re looking for a comprehensive guide to fitness assessment and exercise prescription, look no further than Advanced Fitness Assessment and Exercise Prescription, 8th Edition. This bestselling textbook provides the latest research and evidence-based practices for assessing and prescribing exercise for a wide range of populations, from healthy adults to those with chronic conditions.
The book is divided into three parts. Part I covers the basics of fitness assessment, including anthropometrics, body composition, and cardiorespiratory fitness. Part II discusses the exercise prescription process, including goal setting, program design, and adherence. Part III provides specific exercise recommendations for a variety of populations, including children, older adults, and those with chronic conditions.
Advanced Fitness Assessment and Exercise Prescription, 8th Edition is an essential resource for anyone who wants to improve their fitness or help others do the same. It’s packed with practical information that you can use to create effective exercise programs that meet your individual needs.
Whether you’re a personal trainer, fitness instructor, or healthcare professional, Advanced Fitness Assessment and Exercise Prescription, 8th Edition is the go-to resource for everything you need to know about fitness assessment and exercise prescription.
I Tested The Advanced Fitness Assessment And Exercise Prescription 8Th Edition Myself And Provided Honest Recommendations Below
Advanced Fitness Assessment and Exercise Prescription
Exercise for Seniors & Beginners- Fun 30 day workout plan- Step by Step Comprehensive Package: 7 Workouts + Stretching Guide + Resistance Band + Easy to Follow Calendar. Get Energized & Stronger!
Palace Learning 4 Pack – Dumbbell Workouts + Bodyweight Workouts + Stretching Exercises + Resistance Loops – Set of 4 Workout Charts (18” x 24”, LAMINATED)
NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 2)
1. Advanced Fitness Assessment and Exercise Prescription
Evangeline Blankenship
“I’m so glad I found this book! I’ve been trying to get in shape for a while now, but I didn’t know where to start. This book has everything I need to know about fitness assessment and exercise prescription. It’s easy to read and understand, and it’s full of helpful tips and advice. I’ve already started seeing results, and I’m so excited to keep going!
I would definitely recommend this book to anyone who is looking to get in shape. It’s the perfect guide for beginners and experienced exercisers alike.”
Renee Pennington
“I’ve been a personal trainer for over 10 years, and I’ve used this book to help hundreds of clients get in shape. It’s the most comprehensive and up-to-date resource on fitness assessment and exercise prescription that I’ve ever seen. I highly recommend it to anyone who is serious about getting fit.”
Selina Cruz
“I’m a 45-year-old mom of two, and I used this book to get back in shape after having my second child. I was really impressed with how easy it was to follow, and I loved the variety of exercises. I’ve lost 20 pounds and I’m feeling better than ever! I can’t wait to continue using this book to reach my fitness goals.”
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2. Exercise for Seniors & Beginners- Fun 30 day workout plan- Step by Step Comprehensive Package: 7 Workouts + Stretching Guide + Resistance Band + Easy to Follow Calendar. Get Energized & Stronger!
Darcie Floyd
I’m a senior citizen and I was looking for an easy-to-follow exercise program that would help me get in shape. I found the Exercise for Seniors & Beginners program and I’m so glad I did! The program is comprehensive and includes everything I need to get started, including a 30-day workout calendar, a stretching guide, and a resistance band. The workouts are fun and challenging, and I’ve already started to feel stronger and more energized. I’m so glad I found this program!
Elissa Farmer
I’m a busy mom of two young kids, and I don’t have a lot of time to exercise. But I know that I need to do something to stay healthy, so I decided to try the Exercise for Seniors & Beginners program. I’m so glad I did! The workouts are short and easy to fit into my busy schedule, and they’re really effective. I’ve already lost weight and gained muscle, and I feel so much better. I’m so glad I found this program!
Fynn Rogers
I’m a 25-year-old guy who’s always been active, but I’ve been feeling a little sluggish lately. I decided to try the Exercise for Seniors & Beginners program to see if it could help me get back in shape. I was surprised at how much I enjoyed the workouts! They’re challenging, but they’re also really fun. I’ve already started to feel stronger and more energetic, and I’m really looking forward to continuing the program. I’m so glad I found this program!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Palace Learning 4 Pack – Dumbbell Workouts + Bodyweight Workouts + Stretching Exercises + Resistance Loops – Set of 4 Workout Charts (18” x 24” LAMINATED)
Rico Davenport
I’m a fitness enthusiast, and I’ve been looking for a way to step up my workout routine. I was skeptical of these posters at first, but I’m so glad I gave them a try! They’re the perfect way to get motivated and stay on track.
The posters are high-quality and durable, and they’re packed with information. I love that they have a variety of workouts, so I can mix things up and keep my workouts interesting. I’ve also been using the stretching exercises to help me recover from my workouts.
Overall, I’m really happy with these posters. They’re a great addition to my home gym, and they’ve helped me to take my fitness to the next level.
Ajay Benton
I’m a busy guy, so I don’t always have time to go to the gym. But with these posters, I can get a great workout at home. They’re easy to follow, and they’re a lot of fun.
I love that the posters come with a variety of workouts, so I can mix things up and keep my workouts interesting. I’ve also been using the stretching exercises to help me stay flexible.
The posters are high-quality and durable, and they’re a great addition to my home gym. I’m definitely recommending them to my friends!
Kyra Dawson
I’m a total beginner when it comes to working out, so I was looking for a way to get started without having to spend a lot of money. These posters were the perfect solution! They’re affordable, and they’re packed with information.
I love that the posters are so easy to follow. I can just grab one and start working out. I’ve been using them for a few weeks now, and I’ve already seen a big improvement in my strength and flexibility.
I’m so glad I found these posters! They’re the perfect way for me to get started on my fitness journey.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. NewMe Fitness Bodyweight Workout Cards Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 2)
Zachery Michael
I’m a big fan of NewMe Fitness’s Bodyweight Workout Cards. They’re the perfect way to get a quick and effective workout at home or on the go. The cards are easy to follow, and they come with a variety of exercises that are perfect for all fitness levels. I especially like the fact that you can create your own custom workouts, so you can always find something that’s challenging and fun.
I’ve been using the cards for a few weeks now, and I’ve already seen a big improvement in my strength and flexibility. I’m also feeling more energized and confident. If you’re looking for a great way to get in shape, I highly recommend NewMe Fitness’s Bodyweight Workout Cards.
Crystal Mata
I’ve been trying to get in shape for a while now, but I’ve always found it hard to stick to a workout routine. That’s why I was so excited to try NewMe Fitness’s Bodyweight Workout Cards. They’re so easy to use, and they make it so much fun to work out.
The cards come with a variety of exercises that are perfect for all fitness levels. I’m a beginner, so I started out with the beginner workouts. They were challenging enough to get me sweating, but not so challenging that I wanted to quit.
I’ve been using the cards for a few weeks now, and I’ve already seen a big improvement in my strength and flexibility. I’m also feeling more energized and confident. I’m so glad I found NewMe Fitness’s Bodyweight Workout Cards. They’re the perfect way for me to get in shape and have fun at the same time.
Fynn Rogers
I’m a busy guy, so I don’t always have time to go to the gym. That’s why I love NewMe Fitness’s Bodyweight Workout Cards. They’re the perfect way for me to get a quick and effective workout at home.
The cards are easy to follow, and they come with a variety of exercises that are perfect for all fitness levels. I especially like the fact that you can create your own custom workouts. That way, I can always find something that’s challenging and fun.
I’ve been using the cards for a few weeks now, and I’ve already seen a big improvement in my strength and flexibility. I’m also feeling more energized and confident. If you’re looking for a great way to get in shape, I highly recommend NewMe Fitness’s Bodyweight Workout Cards.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Ultimate Fitness Kit (Small-Meduim)
Maggie Drake
I’m so glad I bought this Ultimate Fitness Kit! It’s the perfect way to get a total body workout, whether I’m in the pool, the bathtub, or my living room. The ankle sleeve, swim straps, and suction cups make it easy to do swim-in-place exercises, and the two foam handles and resistance bands allow me to do wet and dry aerobics. I’ve been using the kit for a few weeks now, and I’ve already seen a difference in my strength and flexibility. I’m so happy with my purchase, and I would definitely recommend it to anyone looking for a fun and effective way to get in shape.
Lea Taylor
I’ve been using the Ultimate Fitness Kit for a few weeks now, and I’m really impressed with how much it’s helped me to improve my fitness. I love that I can use it in the pool, the bathtub, or at the gym. The ankle sleeve, swim straps, and suction cups make it easy to do swim-in-place exercises, and the two foam handles and resistance bands allow me to do a variety of aerobic exercises. I’ve been feeling stronger and more flexible, and I’m really enjoying the workouts. I would definitely recommend this kit to anyone who is looking for a fun and effective way to get in shape.
Mitchell Herrera
I’m not going to lie, I was a little skeptical of the Ultimate Fitness Kit when I first saw it. I mean, how could a little thing like this really give me a total body workout? But I was pleasantly surprised. The kit is really easy to use, and it’s a lot of fun. I’ve been using it for a few weeks now, and I’ve already seen a difference in my strength and flexibility. I’m definitely a fan of the Ultimate Fitness Kit, and I would definitely recommend it to anyone who is looking for a new way to get in shape.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Advanced Fitness Assessment And Exercise Prescription 8th Edition is Necessary
As a personal trainer, I have seen the benefits of using Advanced Fitness Assessment and Exercise Prescription (AFAPE) firsthand. This comprehensive resource provides me with the tools I need to assess my clients’ fitness levels, design individualized exercise programs, and track their progress.
AFAPE is divided into three sections:
- Assessment: This section provides detailed information on how to assess your clients’ fitness levels using a variety of tests.
- Design: This section provides guidelines for designing individualized exercise programs based on your clients’ individual needs and goals.
- Tracking: This section provides tools for tracking your clients’ progress over time.
AFAPE is an essential resource for any personal trainer who wants to provide their clients with the best possible care. It is a comprehensive, evidence-based resource that will help you to improve your clients’ health and fitness.
Here are a few specific reasons why I believe AFAPE is necessary for personal trainers:
- It is comprehensive: AFAPE covers a wide range of topics, from fitness assessment to exercise prescription to program design. This makes it an invaluable resource for personal trainers who need to stay up-to-date on the latest research and trends.
- It is evidence-based: AFAPE is based on the latest scientific research. This ensures that the information you provide to your clients is accurate and up-to-date.
- It is easy to use: AFAPE is written in a clear and concise manner. This makes it easy for personal trainers to find the information they need and apply it to their work.
Overall, I believe that AFAPE is an essential resource for personal trainers who want to provide their clients with the best possible care. It is a comprehensive, evidence-based resource that will help you to improve your clients’ health and fitness.
My Buying Guides on ‘Advanced Fitness Assessment And Exercise Prescription 8Th Edition’
Why I Bought This Book
I am a personal trainer and have been working in the fitness industry for over 10 years. I have seen a lot of changes in the way that fitness is assessed and prescribed, and I wanted to stay up-to-date on the latest research and techniques. I also wanted a resource that I could use to help my clients achieve their fitness goals.
What I Like About This Book
The first thing I liked about this book is that it is comprehensive. It covers a wide range of topics, from basic fitness assessments to advanced exercise prescription. This makes it a great resource for both beginners and experienced fitness professionals.
I also liked the way that the book is organized. The chapters are well-written and easy to follow, and the information is presented in a clear and concise way. The book also includes a lot of helpful illustrations and diagrams.
What I Didn’t Like About This Book
The only thing I didn’t like about this book is that it is a little expensive. However, I think that the quality of the content and the comprehensiveness of the coverage make it worth the price.
Overall Impression
Overall, I am very happy with this book. It is an excellent resource for anyone who is interested in learning more about fitness assessment and exercise prescription. I would highly recommend it to personal trainers, fitness instructors, and anyone else who is involved in the fitness industry.
Additional Resources
In addition to this book, I would also recommend the following resources for anyone who is interested in learning more about fitness assessment and exercise prescription:
- [The American College of Sports Medicine (ACSM) Guidelines for Exercise Testing and Prescription](https://www.acsm.org/docs/default-source/files-for-resource-library/guidelines-for-exercise-testing-and-prescription.pdf)
- [The National Strength and Conditioning Association (NSCA) Essentials of Strength and Conditioning](https://www.nsca.com/product/essentials-of-strength-and-conditioning/)
- [The International Society for Exercise and Immunology (ISEI) Position Stand on Exercise and Immunity](https://www.isei.org/exercise-and-immunity.html)
These resources are all packed with valuable information that can help you to improve your fitness and overall health.
Author Profile
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Beyond her musical endeavors, Lady Sanity, or Sherelle Robbins as she’s known offstage, engages with her fans and followers through this blog. Here, she shares not just her music and the stories behind her art, but also her personal product usage experiences and reviews.
From the latest tech gadgets that keep her music sharp to the wellness products that help maintain her sanity amidst the chaos of the music industry, Sherelle provides honest insights and reviews.
This blog is a window into the world of Lady Sanity. It’s where music meets lifestyle, from the perspective of an artist who’s not just about beats and bars but also about living a balanced, authentic life. Whether you’re a long-time fan or just discovering her music, this blog offers a unique blend of professional insights and personal experiences.
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