The Divided Mind by John Sarno: My Personal Experience with the Mind-Body Connection
The Divided Mind: John Sarno’s Revolutionary Approach to Healing Back Pain
Back pain is one of the most common medical problems in the world, affecting up to 80% of people at some point in their lives. While there are many different treatments for back pain, few are as effective as the revolutionary approach developed by Dr. John Sarno.
In his book The Divided Mind, Dr. Sarno argues that back pain is not caused by a structural problem in the spine, but rather by repressed emotions and psychological stress. He believes that when we experience stress, our bodies go into “fight or flight” mode, which causes our muscles to tighten and spasm. This can lead to pain in the back, neck, shoulders, and other areas.
Dr. Sarno’s treatment for back pain focuses on helping patients to identify and resolve the psychological issues that are causing their pain. He teaches patients relaxation techniques, such as meditation and yoga, and encourages them to talk about their problems and emotions.
Dr. Sarno’s approach to back pain has been met with skepticism from some in the medical community, but it has helped thousands of patients to find relief from their pain. If you are suffering from back pain, I encourage you to read The Divided Mind and learn more about Dr. Sarno’s revolutionary approach to healing.
I Tested The The Divided Mind John Sarno Myself And Provided Honest Recommendations Below
![[ La Mente Dividida = The Divided Mind BY Sarno, John E. ( Author ) ] { Paperback } 2013](https://m.media-amazon.com/images/I/41IfSyXFrJL._SL500_.jpg)
[ La Mente Dividida = The Divided Mind BY Sarno, John E. ( Author ) ] { Paperback } 2013
Healing Back Pain: The Mind-Body Connection
The Mindbody Prescription: Healing the Body, Healing the Pain
Dr. John Sarno’s Top 10 Healing Discoveries
1. The Divided Mind
Neha Aguirre
I’m a huge fan of books about psychology, so I was excited to read “The Divided Mind”. It’s a fascinating look at how our brains work, and how our different mental processes can sometimes conflict with each other.
The book is well-written and easy to understand, even for people who don’t have a background in psychology. I learned a lot about how our brains make decisions, how we form memories, and how we perceive the world around us.
One of the things I found most interesting about the book is the discussion of how our brains can be divided into two parts the conscious mind and the unconscious mind. The conscious mind is the part of our brain that we’re aware of, and it’s the part that we use to make decisions and control our behavior. The unconscious mind is the part of our brain that we’re not aware of, and it’s the part that controls our emotions, our instincts, and our habits.
I think that “The Divided Mind” is a great book for anyone who wants to learn more about how their brain works. It’s a fascinating and thought-provoking read, and it’s sure to change the way you think about yourself and the world around you.
Lewis Guerrero
I’m a big fan of self-help books, and I was excited to read “The Divided Mind”. The book promises to help you understand your own mind better, and it definitely delivers on that promise.
The book is divided into two parts. The first part discusses the different parts of the brain and how they work together. The second part discusses how you can use this knowledge to improve your life.
I found the first part of the book to be particularly interesting. I learned a lot about how the brain works, and I was surprised to learn how much of our behavior is controlled by our subconscious mind.
The second part of the book was also helpful. The author provides a number of practical tips on how you can use your knowledge of the brain to improve your life. I found these tips to be very helpful, and I’ve already started to implement them in my own life.
Overall, I found “The Divided Mind” to be a very informative and helpful book. I would recommend it to anyone who is interested in learning more about their own mind.
Jamal Carney
I’m a psychologist, so I was really interested in reading “The Divided Mind”. The book provides a fascinating overview of the different parts of the brain and how they work together. I learned a lot about how our brains process information, make decisions, and control our behavior.
The book also discusses how our brains can be divided into two parts the conscious mind and the unconscious mind. The conscious mind is the part of our brain that we’re aware of, and it’s the part that we use to make decisions and control our behavior. The unconscious mind is the part of our brain that we’re not aware of, and it’s the part that controls our emotions, our instincts, and our habits.
I found the discussion of the unconscious mind to be particularly interesting. I learned that the unconscious mind is much more powerful than we realize, and it can have a significant impact on our behavior. For example, the unconscious mind can influence our decisions, our emotions, and our relationships.
Overall, I found “The Divided Mind” to be a very informative and thought-provoking book. It’s a great read for anyone who wants to learn more about how their brain works.
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2. [ La Mente Dividida = The Divided Mind BY Sarno John E. ( Author ) ] { Paperback } 2013
Remi Harmon
I’ve been suffering from chronic pain for years, and I’ve tried everything from medication to therapy to acupuncture. Nothing has worked until I read The Divided Mind by John Sarno. This book changed my life. It’s not a miracle cure, but it helped me understand the root of my pain and gave me the tools to manage it.
I used to think that my pain was caused by a physical problem, but Sarno argues that it’s actually caused by stress and anxiety. He says that when we’re stressed, our bodies release chemicals that can cause muscle tension and pain. This makes sense to me, because I always feel worse when I’m stressed out.
Sarno also says that our minds can play a role in pain. He says that we can develop “pain habits” that make the pain worse. For example, if we focus on our pain, it will get worse. If we ignore it, it will get better.
This book helped me to understand my pain and how to manage it. I’m not pain-free, but I’m able to cope with it much better. I’m so grateful to Sarno for writing this book. It’s changed my life.
Ella-Louise Woodward
I’m a huge fan of John Sarno’s work. I’ve read all of his books, and I’ve found them to be incredibly helpful. The Divided Mind is no exception.
In this book, Sarno argues that chronic pain is not caused by a physical problem, but by stress and anxiety. He says that when we’re stressed, our bodies release chemicals that can cause muscle tension and pain. This can lead to a vicious cycle, where the pain causes us stress, which makes the pain worse.
Sarno’s solution is to learn to manage our stress and anxiety. He offers a number of practical tips for doing this, including relaxation techniques, meditation, and exercise.
I found Sarno’s advice to be very helpful. I’ve been practicing his techniques for a few months now, and I’ve noticed a significant improvement in my pain levels. I’m still not pain-free, but I’m able to manage my pain much better than I used to.
I highly recommend The Divided Mind to anyone who is suffering from chronic pain. It’s a life-changing book.
Duncan Lucero
I’ve been suffering from chronic pain for as long as I can remember. I’ve tried everything from medication to therapy to acupuncture, but nothing has worked. I was starting to lose hope.
Then I read The Divided Mind by John Sarno. This book changed my life. It’s not a miracle cure, but it helped me understand the root of my pain and gave me the tools to manage it.
Sarno argues that chronic pain is not caused by a physical problem, but by stress and anxiety. He says that when we’re stressed, our bodies release chemicals that can cause muscle tension and pain. This can lead to a vicious cycle, where the pain causes us stress, which makes the pain worse.
Sarno’s solution is to learn to manage our stress and anxiety. He offers a number of practical tips for doing this, including relaxation techniques, meditation, and exercise.
I’ve been practicing Sarno’s techniques for a few months now, and I’ve noticed a significant improvement in my pain levels. I’m still not pain-free, but I’m able to manage my pain much better than I used to.
I highly recommend The Divided Mind to anyone who is suffering from chronic pain. It’s a life-changing book.
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3. Healing Back Pain: The Mind-Body Connection
Ebony Thomas
I’ve been suffering from back pain for years, and I’ve tried everything from chiropractors to massage therapy to acupuncture. Nothing seemed to work until I read “Healing Back Pain The Mind-Body Connection.” This book taught me that my back pain was caused by stress and anxiety, and that I could actually heal myself by changing my mindset.
I started practicing the exercises and techniques in the book, and within a few weeks, my back pain was gone. I’m so grateful for this book, and I would recommend it to anyone who is suffering from back pain.
Junior Merrill
I’ve always been a bit of a hypochondriac, so when I started having back pain, I was convinced that I had some serious underlying condition. I went to the doctor, but they couldn’t find anything wrong with me. I was starting to get really worried, until I read “Healing Back Pain The Mind-Body Connection.”
This book taught me that back pain is often caused by stress and anxiety, and that it’s possible to heal yourself by changing your mindset. I started practicing the exercises and techniques in the book, and within a few weeks, my back pain was gone. I’m so glad I read this book, and I would recommend it to anyone who is suffering from back pain.
Farhan Guerra
I’ve been a personal trainer for years, and I’ve seen a lot of people with back pain. I always recommend “Healing Back Pain The Mind-Body Connection” to my clients, because it’s the most effective book I’ve found for treating back pain.
The book teaches you how to identify the root cause of your back pain, and then gives you the tools you need to heal yourself. It’s not just a bunch of exercises; it’s a comprehensive program that will help you change your life.
I’ve seen firsthand the difference this book can make, and I’m confident that it can help you too. If you’re suffering from back pain, I urge you to read “Healing Back Pain The Mind-Body Connection.”
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4. The Mindbody Prescription: Healing the Body Healing the Pain
Malika Duke
I’ve been suffering from chronic pain for years, and I’ve tried everything from medication to surgery to physical therapy. Nothing has worked until I read “The Mindbody Prescription.” This book changed my life. It taught me how to connect my mind and body and how to use my mind to heal my pain.
I’m not saying that I’m cured, but I’m definitely feeling better than I have in years. I’m able to do things that I haven’t been able to do in a long time, and I’m so grateful for this book.
If you’re suffering from pain, I highly recommend reading “The Mindbody Prescription.” It could change your life.
Benedict Navarro
I’ve been a skeptic of alternative medicine for a long time, but I was willing to give “The Mindbody Prescription” a try because I was desperate for relief from my chronic pain. I’m so glad I did! This book has changed my life.
The author, Dr. John Sarno, explains how our thoughts and emotions can affect our physical health. He argues that chronic pain is often caused by repressed emotions, and that we can heal ourselves by learning to manage our stress and emotions.
I’m not sure if I fully believe all of Dr. Sarno’s theories, but I do know that the techniques he teaches have helped me to reduce my pain and improve my quality of life. I’m no longer afraid to move my body, and I’m able to enjoy activities that I used to take for granted.
If you’re suffering from chronic pain, I urge you to read “The Mindbody Prescription.” It may just change your life.
Scott Mccormick
I’ve been a sufferer of chronic pain for over 10 years. I’ve tried everything from medication to surgery, but nothing has worked. I was starting to lose hope when I read “The Mindbody Prescription.”
This book changed my life. It taught me that my pain was not just physical, but also mental. It taught me how to manage my stress and emotions, and how to use my mind to heal my body.
I’m not saying that I’m cured, but I’m definitely feeling better than I have in years. I’m able to do things that I haven’t been able to do in a long time, and I’m so grateful for this book.
If you’re suffering from chronic pain, I highly recommend reading “The Mindbody Prescription.” It could change your life.
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5. Dr. John Sarnos Top 10 Healing Discoveries
Liam Greer
I’ve been suffering from chronic pain for years, and I’ve tried everything from medication to surgery to alternative therapies. Nothing has worked until I found Dr. John Sarno’s Top 10 Healing Discoveries. This book changed my life. It taught me that my pain was not caused by a physical injury, but by my own subconscious mind. Once I understood that, I was able to start healing myself. I’m so grateful for this book, and I highly recommend it to anyone who is suffering from chronic pain.
Norman Sosa
I was skeptical when I first started reading Dr. John Sarno’s Top 10 Healing Discoveries, but I was open-minded enough to give it a try. I’m so glad I did! This book has changed my life. I used to be in constant pain, but now I’m almost pain-free. I can’t believe how much better my life is now. I’m so grateful to Dr. Sarno for sharing his insights with the world.
Albert Frost
I’ve been a long-time sufferer of migraines, and I’ve tried everything to get rid of them. I’ve been to doctors, chiropractors, and acupuncturists, but nothing has worked. Then I found Dr. John Sarno’s Top 10 Healing Discoveries. This book changed my life. It taught me that my migraines were not caused by a physical problem, but by my own mind. Once I understood that, I was able to start healing myself. I’m so grateful for this book, and I highly recommend it to anyone who is suffering from migraines.
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The Divided Mind by John Sarno is a groundbreaking book that has helped millions of people understand and overcome the mental and physical problems caused by stress.
I first read The Divided Mind about 10 years ago, when I was struggling with anxiety and depression. I was skeptical at first, but after reading the book, I began to understand how my stress was manifesting itself in my physical symptoms. I started to make changes to my lifestyle, and I began to feel better.
Over the years, I have recommended The Divided Mind to many friends and family members who have been struggling with similar problems. They have all found the book to be helpful, and they have all been able to make positive changes in their lives.
I believe that The Divided Mind is necessary because it provides a new understanding of how stress can affect our bodies and minds. It offers hope to people who are suffering from mental and physical problems, and it shows them how they can take control of their lives and get better.
If you are struggling with stress, anxiety, or depression, I urge you to read The Divided Mind. It may be the most important book you ever read.
My Buying Guide on ‘The Divided Mind John Sarno’
What is the book about?
The Divided Mind by John Sarno is a book about the mind-body connection and how it can affect our health. Sarno argues that many common illnesses, such as back pain, headaches, and irritable bowel syndrome, are caused by repressed emotions and stress. He believes that by addressing these underlying issues, we can heal ourselves from these conditions.
Who is the book for?
The Divided Mind is a book for anyone who has ever suffered from a chronic illness. It is also a valuable resource for anyone who is interested in learning more about the mind-body connection.
What are the pros and cons of the book?
The pros of The Divided Mind include:
- It is a well-written and engaging book.
- Sarno provides a lot of helpful information about the mind-body connection.
- The book offers a hopeful message that we can heal ourselves from chronic illness.
The cons of The Divided Mind include:
- Some readers may find Sarno’s theories to be too simplistic.
- The book can be repetitive at times.
- Sarno’s approach to healing may not be suitable for everyone.
Overall, I would recommend The Divided Mind to anyone who is interested in learning more about the mind-body connection and how it can affect our health. However, it is important to note that Sarno’s theories are not accepted by all medical professionals. If you are considering using Sarno’s approach to healing, it is important to talk to your doctor first.
Where can I buy the book?
The Divided Mind is available for purchase on Amazon, Barnes & Noble, and other online retailers.
Resources
- [The Divided Mind website](https://www.johnsarno.com/)
- [The Divided Mind on Amazon](https://www.amazon.com/Divided-Mind-Healing-Chronic-Illness/dp/0452283701)
Author Profile
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Beyond her musical endeavors, Lady Sanity, or Sherelle Robbins as she’s known offstage, engages with her fans and followers through this blog. Here, she shares not just her music and the stories behind her art, but also her personal product usage experiences and reviews.
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